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Yoga For Anxiety and Stress


Yoga is considerably one of the most popular workout programs practiced nowadays. Considering its flexible [pun intended] sessions and classes, it is easy to find a particular yoga class that best suits your needs physically and mentally. Taking this into consideration, wouldn’t you want to know what is the best yoga for anxiety and stress?

Types of Yoga

Before we head on to the best yoga for anxiety and stress, let us first go over some of the most popular yoga classes today. As mentioned earlier, there is a wide array of yoga classes that differ in the way how, where, and why it is done. To give you a better idea, here are the most known yoga types you can choose from:

  • Vinyasa Yoga
  • Hatha Yoga
  • Iyengar Yoga
  • Kundalani Yoga
  • Ashtanga Yoga
  • Bikram Yoga
  • Yin Yoga
  • Restorative Yoga
  • Prenatal Yoga
  • Anusara Yoga
  • Jivaukti Yoga

How does yoga help with anxiety and stress?

Some may not believe it, but science actually proves that yoga can somehow help relieve anxiety and stress. But how does yoga exactly do it? Anxiety is a considerably normal human response when faced with stress or danger. Whether it may be mild nerves or a full-blown panic attack, anxiety is an appropriate human reaction when it comes to stressful situations. However, there are also cases where people experience or have feelings of anxiety even without stress or danger. For these people, anxiety is an ever persistent and disruptive influence in life. So how can yoga help in relieving anxiety and stress?

Today, yoga therapy is used to help people dealing with anxiety as it helps them recognize their thoughts, feelings, and actions that trigger their anxiety. By doing so, people undergoing yoga therapy consciously and unconsciously regulate their behavior that can also help limit stress, as well as build resiliency towards stressful situations. However, it is important to remember that yoga therapy should be appropriated depending on the severity of anxiety disorder and should only be used as an adjunct treatment for anxiety and stress.

Best yoga poses for anxiety and stress

Now that we know the reason why yoga is a suitable solution when dealing with anxiety and stress, let us list some of the most useful and effective yoga poses and positions that you can do whenever you are caught in a stressful situation:

  • Hero pose
  • Tree pose
  • Triangle pose
  • Standing forward bend
  • Fish pose
  • Extended puppy pose
  • Child’s pose
  • Head-to-knee forward bend
  • Seated forward bend
  • Legs-up-the-wall pose
  • Reclining bound angle pose 

Want to know more about fitness and yoga? Head over to for all of your fitness needs and helpful workout tips.


While yoga is generally considered as a fitness program, it is important to acknowledge that yoga develops both the mind and the body and could help in relieving feelings of stress and anxiety for some people. Hopefully this article was able to provide you with enough information on why and how yoga can be when dealing with anxiety and stress. 

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