Post-workout recipe of Maple protein shake

Post-workout recipe of Maple protein shake


By reading about the term, maple protein shake, you must be wondering what it exactly is? Or must be thinking if it’s water and maple syrup combination or it is something else.

 Well, maple syrup at one side is very delicious that vibrates your taste buds, and at the same time, it is very healthy and refreshing. After a hectic workout routine, who doesn’t want an instant and refreshing drink that has the power to soak all the stress in your muscles, and give you an instant freshness? I’m sure that just by reading the name of maple syrup in this recipe, you are over-joyed and am eager to get to know the recipe. I just want to fire-up your cravings and intensity for maple syrup.

Maple tree, harvested in the spring, and the water of maple tree is concentrated to make the perfect and delicious maple syrup. The concentration process improves the taste of the syrup, which was a bit sweet before. So, before concentration, we call it maple water with less sugar, and after concentration, it is sweeter and known as maple syrup. Maple syrup is not only sweeter than the maple water, but at the same time, it has more vitamins and minerals. This recipe requires maple syrup if you are not conscious about body weight. However, people on a diet can also make it using maple water. 

Recipe of maple protein shake

Preparation time: 5 minutes        Serving: 1 person


Gluten-free oats: 1 tablespoon

Almond butter: 2 tablespoons

Maple water: 1 cup


Maple syrup: 2 teaspoons with one cup of water

Vanilla Vega sports premium protein: 1 serving 

 Cinnamon: 1 teaspoon

Ice: According to your choice

Vanilla essence: 1 teaspoon


Take a blender to make the perfect smoothie with all the healthy and delicious ingredients. A blender is necessary for creating the perfect smoothies. 

Add maple water or maple syrup with water in the blender. Add gluten-free oats, almond butter, Vega sports protein, vanilla essence, and ice. Give the right mix to all the ingredients to make the perfect and delicious maple protein shake. 

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like