Yoga is more than just a workout to move and build your body. Considering that the yoga we know today is deeply rooted from the Indian philosophy of mind and body, it is safe to say that starting your day with a bit of yoga is a pretty good idea. With that, here are some of the ways how yoga help start your day and prepare both your mind and body.
What is yoga?
Before we go through how yoga can help start your day, let us first introduce what yoga is. As mentioned earlier, yoga is a practice and discipline rooted from Indian philosophy that aims to bring together and unite the mind and body. Yoga programs consist of poses, positions, movement, and breathing techniques that helps bring equilibrium to the physical and mental aspects of life.
However, considering the popularity of yoga nowadays, there are actually several types of yoga that differ in the way how, where, and why it is done. Some of the most popular yoga classes include:
- Vinyasa yoga
- Hatha yoga
- Iyengar yoga
- Kundalini yoga
- Ashtanga yoga
- Bikram yoga
- Yin yoga
- Restorative yoga
- Prenatal yoga
- Anusara yoga
- Jivamukti yoga
How yoga can help start your day
Now that we’ve gone through what yoga is, let us find out how yoga helps start your day. Yoga is widely considered to be a workout that improves your flexibility, strength, and mobility. However, one aspect of yoga includes breathing techniques and meditation that could help relax and calm both the mind and the body. To give you a better idea, here are reasons why you should go and get a yoga morning fresh:
- Help improve breathing throughout the day
- Allows you to be more focused
- Help relieve stress and anxiety
- Allows you to bask under the healthy morning sun
- Improve overall body flexibility, mobility, and strength to work through the day
- Stimulates digestive system and metabolism
- Improves balance and control
- Helps improve posture
- Allows you to set a positive sense of direction for the day
- Fosters conscious movement and thoughts
Best yoga poses to start your day
And now to put yoga into action, here are some of the best yoga poses and routines that you can do to better start your day:
- Happy baby
- Cat cow pose
- Downward dog
- Warrior one
- Warrior two
- Extended side angle pose
- Tree pose
- Camel pose
- Seated twist
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Yoga offers more than just physical development in terms of posture, strength, flexibility, and mobility. Some may not consider it, but the mental aspect of yoga is just as important as the physical aspect of the program. Taking this into consideration, knowing the benefits and advantages of starting your day with yoga can be a life changing decision to make your life feel better.