How to lose weight

Once you gain all that weight it almost seems impossible to get back to your shape and lose that weight. Some diet plans make you lose weight quickly but if you do not maintain your diet you will gain all that weight you lost. But for you we have collected some of the most effective and easy ways to lose weight.

Following these weight lose tips will not only help you lose weight but these method will become a part of your life and will prevent you from gaining weight ever again. These are just a few changing’s in your life that will help you lose weight easily.

Intermittent fasting

Intermittent fasting is also known as intermittent energy restriction. It is a method of losing weight and it can be added to your regular life to maintain a good health or to keep losing weight. Intermittent fasting is of many types but the most common methods of fasting are listed below

• Eat your normal meals every day but choose any day of your liking in a week to fast for 24 hours complete.
• Consume all the calories that your body needs in a day in a few hours and then fast for the rest of the day.

Morning drinks

Morning drinks are the liquids that you take inside your body after a long night without eating or drinking. These drinks are known to kick start the metabolic and other functions of your body. We have the recipes of two drinks which you can pick from to help you lose weight you will have to make a habit of drinking everyday on an empty stomach:

• Take a warm glass of water and add half lemon’s juice and a table spoon of honey in it and your drink is ready to wake your body up.
• In half glass of water add a table spoon of apple cider vinegar and drink it.

These drinks are good to get your body to wake up and start cutting some fat.

Breakfast

Breakfast is the most important meal of the day whatever you want to eat in your breakfast you have to choose wisely. We have a list of some foods which you might want to take as breakfast:

• Eggs
• Yogurt
• Oats
• Smoothies
• Fruits, etc.

You should choose a breakfast which will give you enough energy to kick start your day.

What to eat and what not to eat?

When you want to lose weight you have to be conscious about what you should eat and what you should not eat because losing weight mostly affected by the food you eat and food is the reason you gain weight. We have a list of what you should eat and what you should not eat if you want to lose weight.

WHAT TO EAT

• Eggs
• Leafy greens
• Meat
• Fish
• Brown rice
• Beans
• Pulses, etc.

WHAT NOT TO EAT

• Sugar
• Cakes, cookies, candies
• White bread
• White rice
• Beer
• Ice cream
• Pizza, etc.

Eating less

If you want to lose weight then you should eat less. You can do it by eating in small platters or by drinking a glass of water 30 minutes before you eat your meal.

Eating in portions also has a great impact on weight loss. You should never leave your stomach hungry and eat something small and healthy after every three hours. If you will eat in portions it will prevent you from eating too much of your main meal.

Drinking water

Drinking about 2-3 liters of water or more cleanses your body and gives a boost to your metabolism not only that drinking plenty of water helps you lose the extra weight which is in the form of water weight.

Exercice

Your efforts of losing weight will not be successful without a little exercise. There are some easy and simple exercises that you can to lost weight and we have listed them for you:

• Brisk walk for 30 minutes
• Forearm plank for 1 minute
• Rope skipping 30-50 times

Add all these things in your regular life.