Muscular mass

How to gain muscular mass


Who doesn’t want strong and powerful muscles to cover their body? To do so they have to make a lot of effort. If you are also a person who wants to gain muscular mass and do not where to start from he we are here to help you. We have listed some of the beat tips which will help you to build muscular mass.

Building muscles mass requires you to maintain a healthy balance in your diet. If you don’t maintain a positive balance in your diet than you might find yourself gaining fat rather than gaining muscular mass. Gaining muscular mass is a work of patience, your body is known to build approximately 227g of muscles each week and your calorie intake should be according to the functioning of your body. If you intake more than needed amount of calories than you will be doing it all wrong.

Following is a list for you to follow if you want to gain healthy muscular mass:

Healthy breakfast

After that long night sleep your body needs a healthy and fresh start. If you provide your body with a healthy breakfast than your body and brain gets the idea of eating healthy all day. By giving your body a healthy breakfast you are actually giving it the energy and instant freshness that it needs in the day. To gain that muscular mass you might take these foods in your breakfast:

  • Eggs
  • Cottage cheese
  • Protein smoothies

If you really want to build that muscular mass than star giving your body a healthy morning treat.


If you don’t eat from breakfast to lunch there are possible chances that you will get hungry and will overeat at lunch time. If you want to gain muscular mass and not gain fat than the key is to never keep your stomach empty. You should take a healthy snack after every three hours or according to your need if you will not leave your stomach empty than there is a good chance that the size of your stomach will reduce.


As you feel hunger when your stomach is empty but if you drink water before having your meal than you will be less hungry and you will eat less. Other than that, on the journey of gaining muscular mass you also train a lot which releases sweat and causes dehydration and impair your muscle recovery but if you drink plenty of water than these issues will be no more.


If you want a 100% result of your efforts then you have to be a little bit specific with the food that you eat. The best food option for you if you want to build muscular mass is unprocessed food or whole food. You have to add about 90% of whole food is you want gain muscular mass. This is because processed foods contain added sugar, corn syrup, sodium and many other chemicals. The examples of these foods include:

  • Cereals
  • Pizza
  • Bagels
  • Cookies
  • Cakes, etc.

On the other hand unprocessed food are in their possible natural state and do not contain any added chemicals. These foods include:

  • Eggs
  • Fish
  • Fruits
  • Oats
  • Pulses
  • Vegetables, etc.


Although our body needs carbs as the source of energy but we should take carbs from healthy sources such as:

  • Fruits
  • Vegetables
  • Oats, etc

But be careful because you shouldn’t over take them and you should always take them after your workout. 

We hope that our list helps you but we are not done yet we also have some best rated protein products that you can find on amazon to help you with your mass gain journey.

Best protein products


Optimum nutrition gold standard is 100%whey protein powder and has been rated the best by about 23,501 people on amazon. Optimum nutrition gold standard

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