Riding a bike is great cardio that will help you pick up the heartbeat, sweat a lot, and tone the body. If you are thinking of getting a bike for yourself, you should consider a stationary bike, if it is for exercise purposes only. In case you already have a stationary bike and you are thinking of starting a stationary bike workout for weight loss specifically, you need to know how effective it is to ride a bike. For workouts, a stationary bike is effective and it has similarities to the treadmill as well. Most people straight away explain why a stationary bike is so much better than riding an actual bike and why there is an individual difference in time for weight loss when it comes to riding a stationary bike.
With the help of this article, you will not only know why stationary bikes are better but you will also be able to know in detail about the reason you should buy stationary bikes. Another important thing that we will address is the individual difference that exists in the case of weight loss that results from riding a stationary bike.
Why Are Stationary Bikes Better Than Ordinary Bikes?
Most people like the idea of riding the bike through the park or just going out so that they can exercise and also commute from one place to another. However, if you are doing this just for the sake of fitness then a stationary bike is much better than an ordinary bike. One of the main reasons is because you can completely customize your bike session when you ride a bike. It comes with a control panel that helps you increase the friction and this will eventually help you exert more energy and burn more calories. Another important thing is that with an ordinary bike, your external surroundings are not in your control. You might get stuck in traffic or there can be weather-related issues so you have to go with the flow. Since exercise means you have to break a sweat, you need to maintain your pace. If you are stuck in traffic, this will give you a rest time and you will lose your tempo. With a stationary bike, another important benefit is that you will be able to exercise at night or whenever you want without worrying about the time of weather conditions.
How Long Should You Ride a Stationary Bike?
Most people ask how much time it will take to lose weight if we ride a bike. However, some people are not asking for the long-term impact, they just want to get through the day which means they want to know how much time per day will help them lose weight. It is safe to say that people who use cycling as a way to lose weight usually also use other simple exercises, especially stretching. Multiple pieces of research explain that with cycling you do not need to invest multiple hours because it is good cardio and if you increase the friction this will help you melt fat faster. Another important thing is the pace, if you want to burn fat, focus on reducing the pace but keep cycling for a longer time. This will be much more effective than a short time which will be more intense.
According to researchers, 3500 calories are equal to 1 pound in weight. In case a person weighs 155 pounds it will take him 30 minutes to burn 260 calories. This eventually means that if you want to lose 1 pound of weight, just 7 hours will be enough. In short, if you work out for 1 hour per day, by the end of the week you will lose one pound. In case you increase the speed, you can burn up to 391 calories in just 30 minutes. Weight loss is not all about the pace or time, it is also about the diet and extra effort so make sure you are stretching for better results.
To sum it all up, it all comes down to your metabolism and body weight that dictates the number of calories that you will be able to burn over a specific time. Another important thing is that with a stationary bike you are in complete control, if you customize the workout according to your needs, you can help your body burn more calories. There are speed and friction-based customization that are available with the bike and if you increase the friction or use the escalation mode, you can make it easier for you to lose weight because it requires more effort.