This season is the perfect time for you to get rid of those excess weight and excess fats. You should take advantage of your being at home lately to work on yourself. Exercises and fitness contribute a great role in having a healthy life. It would help you stay fit while you burn off excess calories in your body. – Home workouts –
In addition to that, fitness helps to enhance the rate of metabolism in the body. It does a whole lot of good things to our body, hence the need for us to observe workouts regularly. There would be no better time than now to access all these benefits since we have more time to ourselves at home. Do not worry about going to the gym to get this done. Do not even worry yourself trying to lay your hands on fitness equipment for the workout. The solution is also here.
In this article, we have provided the best home workouts you can involve yourself in during this period. They are very effective in having stood the test of time. Check them below.
The knee pushup home workout is the push-up usually recommended for beginners until they gradually find their way to the standard push-up. The main goal of this workout is to help them build strength as they actively participate in it. To get this done, you need to get into a high plank position from your knees. After that, this should be proceeded by maintaining a straight line from the head to the toes. You would have to bend your elbows to lower yourself to the ground while you keep your elbows at 45° angles. Once this is attained, you would be pushing yourself backward and forward against your knees.
A good squat workout will help strengthen the legs, thus allowing for agile movements. Beginners, however, have the opportunity to make use of a chair for this to master the workout. Squatting with a chair underneath is called a chair squat, and this is how it is being done.
You would begin by standing in front of a chair with a position that permits your feet and shoulder to be width apart. Your toes must also be slightly pointed out. Lower your back until your bottom touches the chair. Do not forget to hang your hips and bend your knees. Allow your arms to extend in front of you and then push yourself up heels.
You can also consider this great home workout that focuses on the backside of your body. This workout helps to strengthen the core and posterior chain of the body. The full description of how to go about the bridge home workouts follow thus:
Firstly lie on your back with your knees bent and your feet flat on the floor. You need to extend your arms to your sides as well. After this position has been successful, then you would proceed to raise your bottom off the ground until your hips are fully extended. You would achieve this by pushing through your feet and bracing your core. The bridge workout will be maintained as you return to the starting position repeatedly.
This workout focuses more on building the abs alongside the core areas of the body. Follow the procedure given below to carry out a proper bicycle crunch.
To begin with, you will lie on your back and position your legs to a tabletop position. After that, bend your elbows and put your hands behind your head. You would proceed to crunch slightly, making it possible for you to bend your right leg and straighten your left leg at the same time. Bring out your left elbow to your right knee and then do this repeatedly.
The bird dog
The bird dog home workout is a good way to start a full-body balance and stability for beginners. It is easy and very effective, requires no special equipment of whatsoever. All you need to do is to go down on all fours and see to it that your hands are directly under your shoulders. Your knees shouldn’t also be left out but must be directly under your hips. Your left arm and your right leg must be simultaneously extended while you maintain a neutral neck position. You have to remain in that position for about two seconds before you return to the initial position. This procedure should also be repeated for the right arm and left leg.
Are you thinking of starting your home workout, below are some recommended tools and materials you will find useful.
- The first is the TheFitLife Lot de bandes: it is a resistance band that makes home workout easier and better.
- The second tool that is highly recommended is the Adjustable Aerobic stepper that helps with the leg and arm workout. You can use it for numerous exercises.
- Next on the list is the Kit de barre de pilates portable avec bande de résistance pour le yoga: this is a multipurpose band that can be used for Yoga, stretch, and other flexibility training. It is a bodybuilding exercise weightlifting tool that helps keep the body in shape.
- The last tool that will be recommended in this article is the Workout wheel roller. This is for any floor exercise. It can also be used in shaping the biceps and triceps. It is a very important home workout too.