In this article, I’ll be giving out five post-workout routines we can try for our body development.
Table of Contents
1. Drink Plenty of Water
We need water to survive. We all need to drink enough water to avoid dehydration. I bet you don’t know that our bodies are approximately 60% water. In the process of exercising your body, you lose over a unit of water.
However, that depends on exercise intensity and air temperature, which is a whole reason why you need to load your system as much as you can. Drinking enough water into your system helps to enhance recovery, based on the fact that water helps to bring the electrolytes balance in your body back to normal – Post workout –
We should know that as we sweat, our body loses electrolytes. This imbalance could lead to symptoms like:
- Mental confusion
- Muscle cramps
So, when the electrolytes remain low, it makes the muscle continuously weak, which is why you need to drink enough water.
If you feel a breakdown of muscle proteins, then you need to increase your water intake. Water helps increase the number of nutrients absorbed from food.
2. Consume more of sodium and potassium into your system
You need to take these minerals in our body because they are very important, and they also help relax our muscles always since that most of the minerals ions in our body are found In the muscle cells.
Potassium is very functional for ensuring the growth of muscle tissue, besides it hastens the correct application of energy, which is usually released during metabolism and therefore assists the muscular strength. Ensure you don’t lack any of the minerals in your system because if you then, you could be inclined to fatigue and muscle after exercise. I’d suggest you eat bananas. They are rich in potassium because they very to get.
3. You should also drink a post-workout Protein Shake
The whey protein is regarded as a fast-acting protein just because the body can divert it and take in the nutrients it holds rapidly. When you consume the whey protein, the amino acids from the protein will sustain their metabolic functions. One of the functions is protein synthesis, where cells effectuate new proteins. It is important because muscle growth is based on protein synthesis, which is bigger than the breaking down of muscle protein.
These proteins can be absorbed and capable of performing metabolism by the body, so the faster it functions in your body, the more your muscles tend to develop. For you to neutralize the breakdown of muscle proteins, consume post work out protein shake after exercising for about 30 minutes to accelerate protein synthesis and muscle growth.
4. You should consider eating Carbs
If you want to refill your glycogen stores, then start eating carbs into your system following a post work out.
What is glycogen?
Glycogen is the chemical form of carbohydrates that is stored in one’s muscle. When exercising, your body operates glycogen as it’s the dominant fuel source.
Why do you need glycheb in your body system? Glycogen is required to create Adenosine Tri Phospate – ATP, which transports chemical energy and is important for your muscle contractions. It can also help build up muscle cell volume and muscle fiber fullness. – Post workout –
5. The cool down and stretch – you shouldn’t forget that
In the process of a deep training effort, metabolic waste products are set in your body every way down to the individual muscle cells.
You might be wondering why you have to stretch your body; it helps keep the muscle flexible, strong, and healthy. If you don’t stretch, it will make your muscles shorten and even become tight. You don’t be work as expected. You would, therefore, put yourself at risk of having strains, muscle damage, and joint pain.
Also, never forget to cool down, your body needs the time to cool down, particularly after an intense post workout. If you don’t cool down after a post workout, it can lead to dizziness, blood clots, and at times fainting.
If you’re thinking of best post-work out routine, then give these basic ideas a try. You’ll feel more comfortable after all.