Simple Functional Exercises That Can Help You with Boxing As Well
Born Tough When it comes to boxing, most people think it’s all about self-defense. To some extent this is true but boxing has a very diverse scope. From the basic upper body…
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How Long Should You Ride A Stationary Bike For Weight Loss?
Riding a bike is great cardio that will help you pick up the heartbeat, sweat a lot, and tone the body. If you are thinking of getting a bike for…
BJJ stretching routine that will improve your grappling
Brazilian Jiu-Jitsu may not be a prime sport for developing flexibility but it’s a good thing to have for playing this sport. Naturally, some people are more flexible than others.…
20-minute HIIT workout for legs and glutes
High-intensity interval training (HIIT) is a training style that primarily focuses on explosive, workout periods with recovery intervals in between. This training approach is the opposite of endurance training, in…
5 Benefits of Joining a Fitness Class
Mathieu F Group fitness classes are often a love em or leave em scenario. For those who aren’t in love with the idea of suffering alongside a crew of strangers, I’m here…
Vous voulez profiter de votre routine d'entraînement ? Visitez le site de l'entraînement F45
Jean-Michel B. F45 training studio is located at Boucherville and is comprised of a group of professional trainers that always provide the best services to the clients. F45 is specifically intended to…
Five best chest workouts for men
Chest workouts for men are the best way to sculpt their chest, but only if they choose the right workouts for them. Chest muscles are also known as pectoral muscles…
Ultimate arms workout plan for men
Maxim P. In this article, we will discuss the ultimate arms workout plan for men. It will help every guy who wants to have strong arm muscles. Nothing can attract someone so…
Best Abs Workout for a six-pack
Who in the world doesn’t want a six-pack? There is a perfect abs workout for a six-pack that is easy enough to do for almost everyone. The best way to…
Workout trends for the year 2020
Workout trends for the year 2020 are evolving. People are bored with those old-fashioned workout trends, and they want something new and exciting. The main purpose of this article is…
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