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Fitness Workout Blog
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Workouts

19 posts
Simple Functional Exercises That Can Help You with Boxing As Well
  • Fitness
  • Training Tips
  • Workout Routines
  • Workouts
  • 417 views
  • 4 minute read

Simple Functional Exercises That Can Help You with Boxing As Well

  • Born Tough
When it comes to boxing, most people think it’s all about self-defense. To some extent this is true but boxing has a very diverse scope. From the basic upper body…
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How Long Should You Ride A Stationary Bike For Weight Loss?
  • Lose Fat
  • Workouts
  • 390 views
  • 3 minute read

How Long Should You Ride A Stationary Bike For Weight Loss?

  • Born Tough
Riding a bike is great cardio that will help you pick up the heartbeat, sweat a lot, and tone the body. If you are thinking of getting a bike for…
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BJJ stretching routine that will improve your grappling
  • Workout Routines
  • Workouts
  • 376 views
  • 4 minute read

BJJ stretching routine that will improve your grappling

  • Born Tough
Brazilian Jiu-Jitsu may not be a prime sport for developing flexibility but it’s a good thing to have for playing this sport. Naturally, some people are more flexible than others.…
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20-minute HIIT workout for legs and glutes
  • Strength Training
  • Training Tips
  • Workout Routines
  • Workouts
  • 424 views
  • 4 minute read

20-minute HIIT workout for legs and glutes

  • Born Tough
High-intensity interval training (HIIT) is a training style that primarily focuses on explosive, workout periods with recovery intervals in between. This training approach is the opposite of endurance training, in…
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5 Benefits of Joining a Fitness Class
  • Training Tips
  • Workouts
  • 589 views
  • 2 minute read

5 Benefits of Joining a Fitness Class

  • Mathieu F
Group fitness classes are often a love em or leave em scenario. For those who aren’t in love with the idea of suffering alongside a crew of strangers, I’m here…
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F45 Training
  • Activity
  • Gyms
  • Workouts
  • 393 views
  • 2 minute read

Want to enjoy your workout routine? Visit F45 training

  • Jean-Michel B.
F45 training studio is located at Boucherville and is comprised of a group of professional trainers that always provide the best services to the clients.  F45 is specifically intended to…
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Chest workouts for men
  • Workout Routines
  • Workouts
  • 652 views
  • 3 minute read

Five best chest workouts for men

  • Jean-Michel B.
Chest workouts for men are the best way to sculpt their chest, but only if they choose the right workouts for them.   Chest muscles are also known as pectoral muscles…
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Arms workout
  • Workout Routines
  • Workouts
  • 556 views
  • 3 minute read

Ultimate arms workout plan for men

  • Maxim P.
In this article, we will discuss the ultimate arms workout plan for men. It will help every guy who wants to have strong arm muscles. Nothing can attract someone so…
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Abs workout
  • Workout Routines
  • Workouts
  • 542 views
  • 3 minute read

Best Abs Workout for a six-pack

  • Mathieu F
Who in the world doesn’t want a six-pack? There is a perfect abs workout for a six-pack that is easy enough to do for almost everyone.  The best way to…
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Workout trends
  • Workout Trends
  • Workouts
  • 655 views
  • 3 minute read

Workout trends for the year 2020

  • Jean-Michel B.
Workout trends for the year 2020 are evolving. People are bored with those old-fashioned workout trends, and they want something new and exciting. The main purpose of this article is…
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Benefits of stand up paddle boarding
Simple Functional Exercises That Can Help You with Boxing As Well
The Aging Games- How To Come Out A Winner
  • Lifestyle
  • 4 minute read
  • 1.9K views

Book Review on “The Aging Games: How To Come Out A Winner”

    Lose weight
    • Lose Fat
    • Nutrition
    • 3 minute read
    • 1.2K views

    How to lose weight

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    Muscular mass
    • Gain Mass
    • Nutrition
    • Supplements
    • 3 minute read
    • 1.2K views

    How to gain muscular mass

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      • 3 minute read
      • 1.2K views

      Benefits of different types of teas

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