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Fitness Workout Blog
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Workout Routines

7 posts
Simple Functional Exercises That Can Help You with Boxing As Well
  • Fitness
  • Training Tips
  • Workout Routines
  • Workouts
  • 417 views
  • 4 minute read

Simple Functional Exercises That Can Help You with Boxing As Well

  • Born Tough
When it comes to boxing, most people think it’s all about self-defense. To some extent this is true but boxing has a very diverse scope. From the basic upper body…
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BJJ stretching routine that will improve your grappling
  • Workout Routines
  • Workouts
  • 376 views
  • 4 minute read

BJJ stretching routine that will improve your grappling

  • Born Tough
Brazilian Jiu-Jitsu may not be a prime sport for developing flexibility but it’s a good thing to have for playing this sport. Naturally, some people are more flexible than others.…
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20-minute HIIT workout for legs and glutes
  • Strength Training
  • Training Tips
  • Workout Routines
  • Workouts
  • 424 views
  • 4 minute read

20-minute HIIT workout for legs and glutes

  • Born Tough
High-intensity interval training (HIIT) is a training style that primarily focuses on explosive, workout periods with recovery intervals in between. This training approach is the opposite of endurance training, in…
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Chest workouts for men
  • Workout Routines
  • Workouts
  • 652 views
  • 3 minute read

Five best chest workouts for men

  • Jean-Michel B.
Chest workouts for men are the best way to sculpt their chest, but only if they choose the right workouts for them.   Chest muscles are also known as pectoral muscles…
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Arms workout
  • Workout Routines
  • Workouts
  • 557 views
  • 3 minute read

Ultimate arms workout plan for men

  • Maxim P.
In this article, we will discuss the ultimate arms workout plan for men. It will help every guy who wants to have strong arm muscles. Nothing can attract someone so…
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Abs workout
  • Workout Routines
  • Workouts
  • 542 views
  • 3 minute read

Best Abs Workout for a six-pack

  • Mathieu F
Who in the world doesn’t want a six-pack? There is a perfect abs workout for a six-pack that is easy enough to do for almost everyone.  The best way to…
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workout routine
  • Workout Routines
  • Workouts
  • 641 views
  • 4 minute read

Workout routine for a perfect body

  • Laurence C.
 The workout routine for a perfect body is not something that people should afraid of. Instead, it is an easy method, and you only have to follow a routine to…
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Benefits of stand up paddle boarding
Simple Functional Exercises That Can Help You with Boxing As Well
The Aging Games- How To Come Out A Winner
  • Lifestyle
  • 4 minute read
  • 1.9K views

Book Review on “The Aging Games: How To Come Out A Winner”

    Lose weight
    • Lose Fat
    • Nutrition
    • 3 minute read
    • 1.2K views

    How to lose weight

      Muscular mass
      • Gain Mass
      • Nutrition
      • Supplements
      • 3 minute read
      • 1.2K views

      How to gain muscular mass

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        • 3 minute read
        • 1.2K views

        Benefits of different types of teas

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