Simple Functional Exercises That Can Help You with Boxing As Well
Born Tough When it comes to boxing, most people think it’s all about self-defense. To some extent this is true but boxing has a very diverse scope. From the basic upper body…
Browsing Category
Workout Routines
7 posts
BJJ stretching routine that will improve your grappling
Brazilian Jiu-Jitsu may not be a prime sport for developing flexibility but it’s a good thing to have for playing this sport. Naturally, some people are more flexible than others.…
20-minute HIIT workout for legs and glutes
High-intensity interval training (HIIT) is a training style that primarily focuses on explosive, workout periods with recovery intervals in between. This training approach is the opposite of endurance training, in…
Five best chest workouts for men
Jean-Michel B. Chest workouts for men are the best way to sculpt their chest, but only if they choose the right workouts for them. Chest muscles are also known as pectoral muscles…
Ultimate arms workout plan for men
Maxim P. In this article, we will discuss the ultimate arms workout plan for men. It will help every guy who wants to have strong arm muscles. Nothing can attract someone so…
Best Abs Workout for a six-pack
Mathieu F Who in the world doesn’t want a six-pack? There is a perfect abs workout for a six-pack that is easy enough to do for almost everyone. The best way to…
Workout routine for a perfect body
Laurence C. The workout routine for a perfect body is not something that people should afraid of. Instead, it is an easy method, and you only have to follow a routine to…
English (Canada) 
Français du Canada