Simple Functional Exercises That Can Help You with Boxing As Well
Born Tough When it comes to boxing, most people think it’s all about self-defense. To some extent this is true but boxing has a very diverse scope. From the basic upper body…
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Training Tips
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20-minute HIIT workout for legs and glutes
High-intensity interval training (HIIT) is a training style that primarily focuses on explosive, workout periods with recovery intervals in between. This training approach is the opposite of endurance training, in…
5 Benefits of Joining a Fitness Class
Mathieu F Group fitness classes are often a love em or leave em scenario. For those who aren’t in love with the idea of suffering alongside a crew of strangers, I’m here…
Workout tips for beginners
The secret to a healthy and perfect body is a good workout routine. There are many hidden benefits and workout tips for beginners that we will reveal in this article. …
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