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Fitness Workout Blog
  • Activity
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Laurence C.

6 posts
pineapple fried rice wrap 3
  • Activity
  • Dinner
  • Lunch
  • 464 views
  • 2 minute read

Unique recipe of pineapple fried rice wrap

  • Laurence C.
 You have many times cooked fried rice, but have you wondered what a fried rice wrap is? It is a fantastic way of turning cooked rice into mid-night snacks or…
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Post-workout recipe of Maple protein shake
  • Pre & Post workout
  • Recipes
  • Smoothies
  • 711 views
  • 2 minute read

Post-workout recipe of Maple protein shake

  • Laurence C.
By reading about the term, maple protein shake, you must be wondering what it exactly is? Or must be thinking if it’s water and maple syrup combination or it is…
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Pre-Workout Energy Drink
  • More
  • 975 views
  • 2 minute read

Pre-Workout Energy Drink

  • Laurence C.
  • 13 shares
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Pre-Workout Energy Drink Mostly we focus on the post-workout. However, preparing ourselves for workout and focusing on the pre-workout is equally important. There is a huge list of energy drinks…
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workout routine
  • Workout Routines
  • Workouts
  • 641 views
  • 4 minute read

Workout routine for a perfect body

  • Laurence C.
 The workout routine for a perfect body is not something that people should afraid of. Instead, it is an easy method, and you only have to follow a routine to…
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Home workouts
  • Home Workouts
  • Workouts
  • 1.1K views
  • 4 minute read

Top 5 home workouts for you this season

  • Laurence C.
This season is the perfect time for you to get rid of those excess weight and excess fats. You should take advantage of your being at home lately to work…
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Home workout
  • Home Workouts
  • 510 views
  • 6 minute read

Expectations and reality: A complete guide to Home workout

  • Laurence C.
Working out is an activity that will maintain your physical and mental health. Irrespective of the age, every person must do a full or quick home workout every day for…
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Benefits of stand up paddle boarding
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The Aging Games- How To Come Out A Winner
  • Lifestyle
  • 4 minute read
  • 1.9K views

Book Review on “The Aging Games: How To Come Out A Winner”

    Lose weight
    • Lose Fat
    • Nutrition
    • 3 minute read
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    How to lose weight

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      • Gain Mass
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      How to gain muscular mass

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