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Fitness Workout Blog
  • Activity
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Born Tough

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Born Tough aims to push the sportswear industry forward, one product at a time. While traditional sportswear is ugly and mismatched, our products are minimalistic yet bold. While traditional sportswear is oversized and disproportional, BT products are designed to fit like a glove, with deep regard for the proportionalities of a human body. And while traditional sportswear is an embarrassment even in a gym, we aim to make apparel that looks as good at your local coffee shop, as it does in your local CrossFit gym.
Simple Functional Exercises That Can Help You with Boxing As Well
  • Fitness
  • Training Tips
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  • 417 views
  • 4 minute read

Simple Functional Exercises That Can Help You with Boxing As Well

  • Born Tough
When it comes to boxing, most people think it’s all about self-defense. To some extent this is true but boxing has a very diverse scope. From the basic upper body…
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How Long Should You Ride A Stationary Bike For Weight Loss?
  • Lose Fat
  • Workouts
  • 390 views
  • 3 minute read

How Long Should You Ride A Stationary Bike For Weight Loss?

  • Born Tough
Riding a bike is great cardio that will help you pick up the heartbeat, sweat a lot, and tone the body. If you are thinking of getting a bike for…
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BJJ stretching routine that will improve your grappling
  • Workout Routines
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  • 376 views
  • 4 minute read

BJJ stretching routine that will improve your grappling

  • Born Tough
Brazilian Jiu-Jitsu may not be a prime sport for developing flexibility but it’s a good thing to have for playing this sport. Naturally, some people are more flexible than others.…
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20-minute HIIT workout for legs and glutes
  • Strength Training
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  • 424 views
  • 4 minute read

20-minute HIIT workout for legs and glutes

  • Born Tough
High-intensity interval training (HIIT) is a training style that primarily focuses on explosive, workout periods with recovery intervals in between. This training approach is the opposite of endurance training, in…
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Benefits of stand up paddle boarding
Simple Functional Exercises That Can Help You with Boxing As Well
The Aging Games- How To Come Out A Winner
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  • 4 minute read
  • 1.9K views

Book Review on “The Aging Games: How To Come Out A Winner”

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    • 3 minute read
    • 1.2K views

    How to lose weight

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      • 3 minute read
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      How to gain muscular mass

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        Benefits of different types of teas

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