Laurence C.
Box Jumps for GAA Players: Unleashing Performance Potential
Lucas w. In the highly demanding and competitive world of Gaelic Athletic Association (GAA) sports, every player strives to gain a competitive edge. Achieving optimal athletic performance requires a combination of skill,…
Dakhla City in Morocco
Dakhla City is one of the most popular tourist locations in Morocco. The city is indeed a beauty to behold as it borders the Sahara desert. The beautiful coast located…
How Long Should You Ride A Stationary Bike For Weight Loss?
Born Tough Riding a bike is great cardio that will help you pick up the heartbeat, sweat a lot, and tone the body. If you are thinking of getting a bike for…
BJJ stretching routine that will improve your grappling
Brazilian Jiu-Jitsu may not be a prime sport for developing flexibility but it’s a good thing to have for playing this sport. Naturally, some people are more flexible than others.…
20-minute HIIT workout for legs and glutes
High-intensity interval training (HIIT) is a training style that primarily focuses on explosive, workout periods with recovery intervals in between. This training approach is the opposite of endurance training, in…
Electric Surfboard and how it works
Mathieu F Finding the right waves that would be suitable for surfing has been the major concern of many surfers because surfing as a sport depends so much on waves. And since…
5 Benefits of Joining a Fitness Class
Group fitness classes are often a love em or leave em scenario. For those who aren’t in love with the idea of suffering alongside a crew of strangers, I’m here…
How to choose a credit card and get maximum reward points
Julie V. A credit card can be likened to a sledgehammer. Though it is very useful when used skillfully, it can also be harmful to your finances if it is not used…
The Good Things About Shopping or Selling Online
Camille P. In contemporary times, so many more people always shop online. It’s true all over the world, not just in Canada. e-commerce or shopping online is better than just going to…
John Ward professional artist
John Ward Hello. My name is John R Ward. I am a professional artist. Born in England in 1946, self-taught and GCE Art in 1963. Moved to Canada in 1967. Painting and…
English (Canada) 
Français du Canada