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Fitness Workout Blog
  • Activity
    • Yoga
    • Parks
    • Spas
    • Gyms
    • Dance
    • Water activities
  • Workouts
    • Home Workouts
    • Workout Routines
    • Training Tips
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  • Nutrition
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Home workouts
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Top 5 home workouts for you this season

  • Laurence C.
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Simple Functional Exercises That Can Help You with Boxing As Well
  • Fitness
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  • 356 views
  • 4 minute read

Simple Functional Exercises That Can Help You with Boxing As Well

    Benefits of stand up paddle boarding
    • Activity
    • 306 views
    • 2 minute read

    Benefits of stand up paddle boarding

      Dakhla city morocco 20
      • Lifestyle
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      • 372 views
      • 2 minute read
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      Dakhla City in Morocco

      • Lucas w.
      Dakhla City is one of the most popular tourist locations in Morocco. The city is indeed a beauty to behold as it borders the Sahara desert. The beautiful coast located…
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      How Long Should You Ride A Stationary Bike For Weight Loss?
      • Lose Fat
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      • 3 minute read
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      How Long Should You Ride A Stationary Bike For Weight Loss?

      • Born Tough
      Riding a bike is great cardio that will help you pick up the heartbeat, sweat a lot, and tone the body. If you are thinking of getting a bike for…
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      BJJ stretching routine that will improve your grappling
      • Workout Routines
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      • 317 views
      • 4 minute read
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      BJJ stretching routine that will improve your grappling

      • Born Tough
      Brazilian Jiu-Jitsu may not be a prime sport for developing flexibility but it’s a good thing to have for playing this sport. Naturally, some people are more flexible than others.…
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      20-minute HIIT workout for legs and glutes
      • Strength Training
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      • 377 views
      • 4 minute read
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      20-minute HIIT workout for legs and glutes

      • Born Tough
      High-intensity interval training (HIIT) is a training style that primarily focuses on explosive, workout periods with recovery intervals in between. This training approach is the opposite of endurance training, in…
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      • Activity
      • Water activities
      • 940 views
      • 5 minute read
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      Electric Surfboard and how it works

      • Mathieu F
      Finding the right waves that would be suitable for surfing has been the major concern of many surfers because surfing as a sport depends so much on waves. And since…
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      5 Benefits of Joining a Fitness Class
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      • 522 views
      • 2 minute read
      • One comment

      5 Benefits of Joining a Fitness Class

      • Mathieu F
      Group fitness classes are often a love em or leave em scenario. For those who aren’t in love with the idea of suffering alongside a crew of strangers, I’m here…
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      How to choose a credit card and get maximum reward points
      • Tips
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      • 3 minute read
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      How to choose a credit card and get maximum reward points

      • Julie V.
      A credit card can be likened to a sledgehammer. Though it is very useful when used skillfully, it can also be harmful to your finances if it is not used…
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      Shopping or Selling Online
      • Lifestyle
      • 642 views
      • 2 minute read
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      The Good Things About Shopping or Selling Online

      • Camille P.
      In contemporary times, so many more people always shop online. It’s true all over the world, not just in Canada. e-commerce or shopping online is better than just going to…
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      John Ward
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      John Ward professional artist

      • John Ward
      Hello. My name is John R Ward. I am a professional artist. Born in England in 1946, self-taught and GCE Art in 1963. Moved to Canada in 1967. Painting and…
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      The Aging Games- How To Come Out A Winner
      • Lifestyle
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      • 4 minute read
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      Book Review on “The Aging Games: How To Come Out A Winner”

      • Marjorie Pelletier
      The thought of getting old frightens a deal out of a lot of people, especially women in their forties. They want to retain their beautiful look for as long as…
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      Lucas w.
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      Benefits of stand up paddle boarding
      Simple Functional Exercises That Can Help You with Boxing As Well
      Lose weight
      • Lose Fat
      • Nutrition
      • 3 minute read
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      How to lose weight

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      Muscular mass
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      • 3 minute read
      • 1.1K views

      How to gain muscular mass

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        • 3 minute read
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        Benefits of different types of teas

          Home Workout
          • Home Workouts
          • Workouts
          • 4 minute read
          • 994 views

          10 Best exercises you can do at home

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